Only true motorcyclists know that riding motorcycles can cause pain in several parts of the body. Some people believe that riding a motorcycle is an easy task. But they don’t realize that motorcycle riding burns a lot of calories. Moreover, it is painful, especially in the arms and legs and causes aches in the neck, back, and knees, which can be dangerous.
The issue of aches, cramps, and pains are common among older riders and long-distance riders.
When they go riding on long routes, they face harsh weather and various obstacles on the road that create a distraction and become the cause of these aches and pains. So, wouldn’t it be better to avoid these pains, cramps, and aches by riding safely and comfortably?
But the question is, how?
Well, that is a good question and the reason why we are here today.
We have a few tips that can help you avoid cramps, pains, and aches. So, let’s not waste any more time. So, have a look at the tips below.
Tips to Avoid Aches, Pains, and Cramps While Riding
Drink Plenty of Water
“Stay hydrated all the time,” is a universal solution that you can apply to almost everything.
To transmit electric signals in the muscles, it requires water. Dehydration can impair signaling which leads to cramping issues.
If you are prone to cramping, then you need to take plenty of potassium, magnesium, and calcium. So, take carbohydrates and eat foods that have these nutrients and elements.
Well, if you are thinking about warming up your motorcycle or warming up before hitting the gym, then you are mistaken.
We are not talking about a warm-up before lifting or Yoga or Pilates, but a little stretching of your muscles, neck, legs, and wrists, etc. It can prevent cramps. Make a habit to stop regularly to walk a little or stretch a little while riding on long trips. Even a 2-minute stop can help ease pain and a cramp once started.
Don’t think about racing with someone. Loosen up your shoulders, relax your arms, and don’t hold the handlebar too tightly. Straighten your legs whenever you get time. Straightening your legs can help ease cramps and aches, even if it is only for a few seconds.
Choose Suitable Riding Gear
Excessive heat and dehydration also lead to cramping in hot weather. So, make sure to open all of the vents of your motorcycle riding jacket and if you don’t have one with ventilation capability, then you must buy one of the best motorcycle riding jackets that suits your riding. You can also use Ventz,
which allows air to flow up your sleeves.
If you are riding in winter, then make sure your riding jacket has some natural protection and can protect you from freezing cold. Cold can cause joint and back pain. So, don’t take it lightly.
Controls & Position
Checking controls of your bike’s levers, handlebar, foot pegs, and the seat is a nice way to avoid aches and cramps while riding. If your motorcycle’s seat is adjustable then you can change it every couple of hours, so you don’t have to sit in a single position on a long ride. You can do the same thing with handlebars accordingly so that your arms don’t get tired so soon.
Despite all adjustments and stretching if you are still suffering, then you can consider taking pain medication to ease the pain. But, make sure the medication doesn’t make you drowsy or affect your riding skills.
I hope these tips will help you ease some pain or avoid a cramping or aching problem during long rides.